We are often bombarded with countless programs that claim to facilitate quick and easy weight loss. However, responsible weight loss experts will tell you that the best way to lose weight is through a goal-oriented program under guidance and advice from a health care professional. Along with Dr. Keith Berman’s specialized program, he recommends the following tips to anyone seeking to achieve a weight loss goal. Put yourself on a schedule: Planning meals in advance and eating on a regular schedule is a great way to get into a healthy eating rhythm. Take some time to plan each meal and set goals to stick to your schedule. Also, avoid eating just before bed. Limit consumption, curb hunger: Ditch the big dinner plates and opt for smaller ones, which will in turn help create smaller portions. Eating between three and five small meals throughout the day will also help curb an appetite. When planning caloric intake, limit fat to less than 30 percent of your daily total. Slow and steady wins the race: Losing weight quickly will only lead to gaining it back quickly. Make it your goal to gradually lose weight over time; this will lead to more permanent results and is a healthier method overall. For more information on Dr. Berman’s weight loss program, visit www.bodymaxplasticsurgery.com.
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AuthorDr. Keith S. Berman, MD - Board Certified Plastic Surgeon Archives
March 2018
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