As owner of Keith S. Berman, MD PC, a private practice on New York's Staten Island, board-certified plastic surgeon Dr. Keith Berman offers an integrated program known as Body Max Weight Loss™. This proprietary program uses plastic surgery and medication to help patients pursue healthy body weight. Ultimately, weight gain and weight loss depend on the rate at which the body processes the calories that it takes in. This process is known as metabolism, and its speed is different for every individual. A person with a slow metabolism will gain weight faster than someone with a faster metabolism if both consume the same number of calories and exercise the same amount. This occurs because the slower metabolism does not burn up energy as quickly and thus has food calories left over. The body then stores these excess calories as fat. When the body needs more calories than the individual has recently ingested, however, it must turn to its fat store. This typically happens at a rate of one pound of stored fat per 3,500 calories needed to produce energy. Therefore, to lose weight, a person must carefully balance the amount of calories burned with the total poundage that he or she wishes to shed. Often, an individual seeking to lose weight needs not only to burn more calories but also to take in less. This may occur purely through a diet or with the help of a prescription medication.
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Dr. Keith Berman, a board-certified plastic surgeon, stands out as the developer of the Body Max weight loss program. Dr. Keith Berman's Body Max program uses cosmetic surgery and weight loss medication to facilitate the body processes that lead to weight loss. In the human body, weight loss or gain depends on the balance between calories ingested and calories burned. Though many people refer to this process as metabolism, the term itself actually refers to the processes by which the body uses energy. The body's total energy expenditure, which translates to the sum of all calories burned on a daily basis, plays a major role in determining weight stability. Total energy expenditure, or TEE, is a combination of resting and active metabolic rate. A higher resting metabolic rate is associated with such factors as body composition, hormone levels, and energy consumption. For example, those with more muscles than fat tend to burn more calories at rest. Active energy expenditure includes calories burned through physical activity, whether that activity be intentional exercise or simple everyday movement. Increasing activity can have a marked effect on increasing the number of calories that the body burns, though many individuals also need to balance this increase with controlled food intake and other strategies to achieve desired results. As developer of the Body Max weight loss program, Dr. Keith Berman understands the many factors that influence successful weight loss. Dr. Keith Berman integrates plastic surgery with medical intervention to help clients optimize their chances for success and avoid pitfalls. Weight loss is a statistically difficult undertaking. Millions of men and women every year set the goal of shedding excess fat, yet 90 to 95 percent of these individuals fail. Experts believe that the majority of these failures occur due to a lack of understanding of body processes and how weight loss actually occurs. For example, many people try to lose weight by committing themselves to a particular diet. These diets may be successful in the short term but are ultimately unsustainable, as many require the time-consuming weighing of food or the purchasing of special meals. Similarly, many people may underestimate their caloric intake on these diets and may fail to exercise at sufficient levels to burn the correct number of calories. Finally, many dieters may not understand that bodies tend to have a baseline weight and shape that even the strictest diet struggles to overcome. Surgical intervention can help to remove the excess fat that the body stubbornly maintains, while medication can help the dieter to reduce caloric absorption and increase chances of ultimate weight loss success. We are often bombarded with countless programs that claim to facilitate quick and easy weight loss. However, responsible weight loss experts will tell you that the best way to lose weight is through a goal-oriented program under guidance and advice from a health care professional. Along with Dr. Keith Berman’s specialized program, he recommends the following tips to anyone seeking to achieve a weight loss goal. Put yourself on a schedule: Planning meals in advance and eating on a regular schedule is a great way to get into a healthy eating rhythm. Take some time to plan each meal and set goals to stick to your schedule. Also, avoid eating just before bed. Limit consumption, curb hunger: Ditch the big dinner plates and opt for smaller ones, which will in turn help create smaller portions. Eating between three and five small meals throughout the day will also help curb an appetite. When planning caloric intake, limit fat to less than 30 percent of your daily total. Slow and steady wins the race: Losing weight quickly will only lead to gaining it back quickly. Make it your goal to gradually lose weight over time; this will lead to more permanent results and is a healthier method overall. For more information on Dr. Berman’s weight loss program, visit www.bodymaxplasticsurgery.com. |
AuthorDr. Keith S. Berman, MD - Board Certified Plastic Surgeon Archives
March 2018
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