Dr. Keith Berman operates a plastic surgery practice with locations in Staten Island and New York City. Among the various procedures Dr. Keith Berman performs are tummy tucks.
A tummy tuck, or abdominoplasty, is a procedure designed to give the stomach a more slender, streamlined appearance by removing excess skin and fat from the belly region. It also serves to tighten muscles in the area. However, while the procedure can provide good results for some people, not everyone is a candidate for the procedure.
For instance, women who intend to get pregnant in the future might want to hold off on getting a tummy tuck, since pregnancy can undo the tightening of the abdominal muscles that takes place during the procedure. Additionally, individuals who are overweight and hope to lose weight should not have the procedure; abdominoplasty should only be considered after other attempts to slim down the belly area have been unsuccessful. However, for people who have lost large amounts of weight and now have excess skin in the area, the procedure can be effective at improving the appearance of the midsection.
A board-certified plastic surgeon, Dr. Keith Berman has experience performing a wide range of surgical procedures. Among Dr. Keith Berman’s areas of expertise is breast augmentation surgery.
A popular form of plastic surgery, breast augmentation is not without risks, and the outcomes can vary depending on the surgical approach used. When considering a breast augmentation procedure, patients should ask the doctor a number of questions about the procedure’s likely results, both immediate and long term.
For instance, the patient should ask the surgeon what type of implants and what size of implants he or she suggests. In addition to the considerations related to the implants themselves, it is important to ask questions about the placement of the implants in the chest, as well as where the incisions will be made, as these considerations have an impact on look of the chest after surgery.
Patients should also ask questions about what living with the implants will be like. This includes asking how long the implants are likely to last, how to tell if there is an issue with the implants, and the number of future operations that are likely to be necessary.
We are often bombarded with countless programs that claim to facilitate quick and easy weight loss. However, responsible weight loss experts will tell you that the best way to lose weight is through a goal-oriented program under guidance and advice from a health care professional. Along with Dr. Keith Berman’s specialized program, he recommends the following tips to anyone seeking to achieve a weight loss goal.
Put yourself on a schedule:
Planning meals in advance and eating on a regular schedule is a great way to get into a healthy eating rhythm. Take some time to plan each meal and set goals to stick to your schedule. Also, avoid eating just before bed.
Limit consumption, curb hunger:
Ditch the big dinner plates and opt for smaller ones, which will in turn help create smaller portions. Eating between three and five small meals throughout the day will also help curb an appetite. When planning caloric intake, limit fat to less than 30 percent of your daily total.
Slow and steady wins the race:
Losing weight quickly will only lead to gaining it back quickly. Make it your goal to gradually lose weight over time; this will lead to more permanent results and is a healthier method overall.
For more information on Dr. Berman’s weight loss program, visit www.bodymaxplasticsurgery.com.
An experienced Plastic Surgeon, Dr. Keith Berman owns and operates a Class C AAAA ambulatory surgery center on New York’s Staten Island. He assists patients in need of cosmetic procedures following accidents and burns as well as individuals seeking breast enhancements, liposuction, and face lifts.
At least one-third of adult Americans and nearly one-fifth of children are obese, according to the Centers for Disease Control and Prevention. In New York alone, nearly one-quarter of the state’s adults exhibits a body mass index of 30 percent or more. With the popularity of television shows like The Biggest Loser, more individuals are beginning to seek weight-loss alternatives.
At my Staten Island clinic, I offer Body Max Weight Loss, a program that combines medication, a personalized diet, and plastic surgery options like liposuction and tummy tucks. The weight-loss medication helps to curb appetite and contributes as a helpful aspect of the program. For long-term maintenance, we recommend that individuals also exercise regularly. The team at my office assists patients in complying with their regimen, which generally leads to a reduction of one to two pounds per week.
Dr. Keith Berman is a Staten Island, New York, plastic surgeon who offers patients cosmetic procedures of the breast, body, and face. Dr. Keith Berman also administers the medically supervised BodyMax Weight Loss program, which combines medical exams and prescription medications with a patient-specific diet plan.
Losing weight is a challenging prospect for many, as it requires burning more calories than are consumed. In addition to facing strict exercise and dietary consumption requirements in losing weight, people have a genetically determined “set-point” weight that feels comfortable. To go below this weight requires a coordinated diet and lifestyle change that is hard to maintain, given the everyday stresses of work and school.
Patients who adhere to the BodyMax program typically shed weight gradually, with one to pounds lost a week. Medical supervision is an important part of the program, as follow-ups are required to monitor medications that can have side effects. In addition, meeting regularly with an experienced professional provides motivation as the program continues.
As a solo physician in New York City, Dr. Keith Berman focuses on plastic and reconstructive surgery. Dr. Keith Berman is also a member of the Lipoplasty Society of North America. His expertise includes ultrasonic-assisted lipoplasty, a procedure that removes unwanted fat.
As he consults with prospective patients, Dr. Berman explains the surgery and the unique benefits of his supervised weight reduction plan. Lipoplasty works best for people whose weight is average or slightly above average, who have fat that has not been affected by proper nutrition or exercise.
After an anesthetic is administered to enlarge and numb the fatty area, a probe is placed under the skin. Ultrasound waves create negative pressure that liquifies and collapses fat cells, which are then sucked out easily. Often, most excess fat can be removed in one session.
Benefits of lipoplasty include a lack of damage to connective tissue and blood cells; also, the procedure safely removes dense fat in the back.
Afterward, patients must wear support hose or a girdle for as many as six weeks. Putting on lost weight is possible, although generally it does not happen in the treated areas.
Dr. Keith Berman has worked as a plastic surgeon based out of Staten Island, New York, since 1998. Over the course of his career, Dr. Keith Berman has performed a number of unique procedures, including breast reduction surgery.
There a number of reasons why an individual might consider breast reduction surgery. General pain and discomfort throughout the neck and back is a major reason to consider reducing the size, and therefore the weight, of the breasts. A person whose breasts do not cause pain during daily activities may consider reduction surgery if their breasts present a hindrance during more aggressive physical activities, such as exercise or playing sports. Professional tennis player Simona Halep opted for breast reduction, a decision that has helped her become one of the top-ranked players in the world. The procedure may also be performed for purely cosmetic purposes.
Alternatively referred to as a reduction mammoplasty, a breast reduction procedure involves the removal of tissue and skin from the breasts, a process that involves reducing their overall size while also modifying the shape. In order to safely remove tissue and skin, a plastic surgeon must make at least one incision in either breast. In most cases, these incisions are closed with stitches. Stitches can be removed within one to two weeks, though the area may still be sensitive for up to a month following the procedure.
The Medical Society of the State of New York (MSSNY) includes among its members tens of thousands of physicians and medical students based in New York. As a nonprofit organization, it receives its funding through member dues and uses its resources to advocate for medical care providers and to advance rigorous professional standards. The organization is divided into 10 divisions, with each responsible for a particular area of concern. For instance, one division is responsible for communications, and another is responsible for government affairs.
MSSNY includes among its many services the “Hassel Factor Form,” which allows people to report concerns pertaining to insurance companies. Additionally, MSSNY supports a network of continuing education resources for use by medical professionals. These resources contribute to the general quality of New York’s healthcare establishment by helping to ensure providers keep up to date with the latest scientific breakthroughs.
To read more about MSSNY, please visit, http://www.mssny.org.
About the Author: Dr. Keith Berman is a board certified plastic surgeon affiliated with the Medical Society of the State of New York.
Performed as a way to repair or reshape the nose, rhinoplasty is one of the most common plastic surgery procedures. Individuals primarily choose plastic surgery on the nose for health or cosmetic reasons. From a medical standpoint, rhinoplasty can help relieve breathing problems or correct a birth defect or injury. If the goal is to improve one’s personal appearance, rhinoplasty can change the structure and size of the nose. This is done by making alterations to the upper part of the nose, which is comprised of bone, and the lower part of the nose, comprised of cartilage.
At a consultation visit, a physician will discuss the patient’s expectations and determine if rhinoplasty is the right solution. A physical examination of the nose is done and photographs are often taken. If rhinoplasty is selected, the physician will advise the patient on how to prepare for the surgery.
Depending upon the extent of the procedure, a rhinoplasty procedure may be conducted on an outpatient basis or in a hospital setting. Surgeries may be performed with a general anesthesia or a local anesthesia. Surgeons usually perform rhinoplasty inside the nose, making incisions inside the nostrils, but sometimes they make cuts in the septum between the nostrils. Surgeons separate the skin from the underlying bone or cartilage and mucous membranes, and proceed to cut, trim, or augment the nasal bone or cartilage. After the completion of surgery, a plastic or metal splint may be placed on the nose to retain the new shape of the bone. In cases where the septum must be stabilized, nasal packs or soft splints may be inserted inside the nostrils.
After surgery, a patient’s face and nose will be swollen and painful, and headaches are common. Because the healing of the nose is a slow process, full recovery from rhinoplasty takes several weeks.
About the author: Dr. Keith Berman performs a wide variety of cosmetic surgeries in his Staten Island, New York practice. Board certified by the American Board of Plastic Surgery, Dr. Berman has performed thousands of surgeries since beginning solo practice in 1998. For information about Dr. Keith Berman’s plastic surgery treatments, visit www.drkberman.com/index2.htm.
In every culture, eating is not only about nutrition, it's one of the most common rites of socialization. So, when we decide to change our diet to lose weight, it's important to have a plan for eating out socially. Here are a few tips for easing the anxiety while sticking with your program.
Once breakfast, lunch, or dinner plans are made, go online to the restaurant's website to study its menu, or stop by and pick one up. You'll arrive prepared and relaxed and able to focus on the social aspect of the occasion. Another trick is to order an appetizer for your entrée. The smaller size may be the key to the caloric intake your diet allows. Avoid buffets; they’re just not worth the temptation. If you can't avoid it, focus on the salads and choose a low-calorie dressing. If you can't make any of the above tricks work, just eat half of what's on your plate and take the other half home for the next night's dinner.
Dr. Keith Berman is an ASPS board–certified plastic surgeon with offices in Manhattan and Staten Island. Dr. Berman specializes in cosmetic plastic surgery and also offers his patients a medically supervised weight loss program.